SURYA NAMASKAR Kaise Kare: How to do SUN SALUTATION in Hindi

3
5019

Surya Namaskar(Sun Salutation)

Pracheen kaal se hi surya namaskar (Sun Salutation) ya surya ko pranaam karne ki parampara hai. Surya ko gyan aur oorja ka devta mana jata hai so then pahle rishi muniyon ka jeevan kafi tanaav mukt aur ujjwal tha aur unki age hajaron saal ki hoti thi.

HOW TO GET RID OF STRESS: Health Tips in Hindi

Aaj ke is adhunik yug me vyakti apne sanskaron aur reeti riwazo ko bhool gaya hai tabhi to wah is yug me apna jeewan tanaav me bita raha hai, in case 70-80 ki aayu hi jee pata hai. Agar aap tanaav mukt (stress/tension free) jeevan jee kar apne jeevan ko ujjawal banana chahte hai to surya namaskar karne ki aadat banaye. Iske atirikt surya namaskar dharti par jeewan ke sanrakshan ke liye hume surya ke prati aabhar prakat karne ka absar bhi mil jata hai kyoki surya ke bina dharti par jeevan ashambhav hai. Surya namaskar ko yoga me sarva pratham mana gya hai.

Surya Namaskar karne ke Laabh

(Benefits of Sun Salutation)

10 Steps to Perfect Sun Salutations, 10th step of surya namaskar, 11th step of surya namaskar, 12 poses of surya namaskar, 12 poses of surya namaskar with name, 12 steps of surya namaskar, 12th step of surya namaskar, 1st step of surya namaskar, 2nd step of surya namaskar, 30 day sun salutation challenge, 5th step of surya namaskar, 7th step of surya namaskar, 8th step of surya namaskar, 9th step of surya namaskar, about surya namaskar in english, about surya namaskar in hindi, art of living sun salutation, asanas yoga, basic yoga poses sun salutation, beauty culture, benefit of surya namaskar, benefits of sun salutation, benefits of sun salutation in the morning, benefits of sun salutation pose, benefits of surya namaskar, benefits of surya namaskar for weight loss, benefits of surya namaskar steps by step with pictures, chair surya namaskar, descendants of the sun salutation, drawing of surya namaskar, fast-paced sun salutation, hatha sun salutation, health care, health tips in hindi, how do surya namaskar, how many asana in surya namaskar, how many asanas are there in surya namaskar, how many asanas in surya namaskar, how many calories does surya namaskar burn, how many steps are there in surya namaskar, how many steps in surya namaskar, how many surya namaskar, how many surya namaskar for weight loss, how many surya namaskar in a day for weight loss, how many surya namaskar in a day to lose weight, how many surya namaskar per day, how many surya namaskar should be done in a day, how many surya namaskar to do daily, how many surya namaskar to lose weight, how many times surya namaskar, how many times surya namaskar should be done, how many times to do surya namaskar, how many times to do surya namaskar in a day, how many times we should do surya namaskar, how much surya namaskar to do, how surya namaskar helps in weight loss, how to do sun salutation, how to do surya namaskar, how to do surya namaskar at home, how to do surya namaskar for weight loss, how to do surya namaskar in hindi, how to do surya namaskar in yoga, how to do surya namaskar step by step, how to do surya namaskar step by step at home, how to do surya namaskar step by step with pictures, how to do surya namaskar steps with pictures, how to do surya namaskar with pictures, how to do surya namaskar yoga, how to do suryanamaskar, how to do yoga sun salutation, how to make surya namaskar, how to perform surya namaskar, how to surya namaskar, how to surya namaskar yoga, images of namaskar, images of sun salutation, images of surya namaskar, kaise karein surya namaskar livelite sun salutation yoga mat, namaskar images, nude sun salutation, pictures of sun salutation poses, process of surya namaskar, ray of light, saluation, salutation meaning with example, sivananda sun salutation, soorya namaskara, steps of sun salutation, steps of surya namaskar, sun salutation, sun salutation 12 steps, sun salutation and shoulder stand, sun salutation benefits, sun salutation by baba ramdev, sun salutation calories burned, sun salutation for beginners, sun salutation for belly fat, sun salutation for kids, sun salutation for weight loss, sun salutation how many repetitions, sun salutation images, sun salutation is what type of yoga, sun salutation mantra, sun salutation mantras, sun salutation pics, sun salutation pictures, sun salutation pose, sun salutation sequence, sun salutation steps, sun salutation steps with pictures, sun salutation why, sun salutation with breathing, sun salutation yoga, sun salutation yoga pose, sun yoga, sundarta, sundartaa, sundartaa.com, suriya namaskar, surya namaskaar, surya namaskar, Surya Namaskar – A complete guide for the perfect yoga workout, surya namaskar 12 steps, surya namaskar a, surya namaskar aasan, surya namaskar app, surya namaskar asana, surya namaskar asanas, surya namaskar benefits, surya namaskar chart, surya namaskar counting app, surya namaskar exercise, surya namaskar for beginners, surya namaskar for height increase, surya namaskar for weight loss, surya namaskar for weight loss how many, surya namaskar gif, surya namaskar good for back pain, surya namaskar how many times, surya namaskar how many times per day, surya namaskar how to do, surya namaskar image, surya namaskar images, surya namaskar in hindi, surya namaskar kaise kare, surya namaskar mantra, surya namaskar mantra in hindi, surya namaskar names, surya namaskar outline images, surya namaskar photos, surya namaskar poses, surya namaskar poses step by step images, surya namaskar postures, surya namaskar side effects, surya namaskar step, surya namaskar steps, surya namaskar steps for weight loss, surya namaskar steps images, surya namaskar steps pictures, surya namaskar steps with pictures, surya namaskar sun salutation, surya namaskar weight loss, surya namaskar weight loss in how many days, surya namaskar weight loss success stories, surya namaskar wikipedia, surya namaskar yoga, surya namaskar yoga steps, surya namaskar yoga video, surya namaskar youtube, surya namaskara, surya namaskaram, surya namskar, surya pranam, suryanamaskar, suryanamaskar steps, suryanamaskara, suryasana, video of surya namaskar, what are the benefits of doing surya namaskar, what are the benefits of surya namaskar, what is salutation, what is sun salutation yoga, what is surya namaskar, what poses are in sun salutation, what to do after sun salutation, what type of yoga is sun salutation, when to do surya namaskar, when to do surya namaskar yoga, where to do sun salutation, who should not do surya namaskar, why do a sun salutation, why is the sun salutation good for you, why sun salutation is good, www.artofliving.org, www.yogajournal.com, yoga for bp, yoga image with name, yoga in tamil, Yoga Journal, yoga sun salutation, yoga surya namaskar, सूर्य नमस्कार

Bachchon se lekar bade tak is yoga ko niyamit karke nimnlikhit laabh utha sakte hain-

  • Surya Namaskar sharir ki thakan door kar mind ko relax karta hai jisse vyakti ka tanaav door ho jata hai. Is yoga ko niyamit karne se vyakti apna jeevan tension free jee sakta hai.
  • Yah man shant kar ekagrata ko badhata hai.
  • Yah sharir ko shakti or oorja deta hai.
  • Yah muscles, backbone majboot banata hai.
  • sharir ke angon ke lachheelepan ko badhata hai.
  • Yah sharir ke motape ko kam karta hai.
  • Surya Namaskar ka niyamit abhyas karne se mahilaon ke masik dharm(periods) ki aniymitta door hoti hai.
  • Yah body and after that skin me nikhar lata hai shath hi wrinkles ko aane se rokta hai.
  • Yah mind ko sharp karta hai.
  • Ise karne se sperm count badhta hai.
  • Yah jodon ke dard ko theek karta hai.
  • Yah migraine(aadhe sir ka dard) ko theek karta hai.
  • Yah sochne shamajhne ki shakti ko badhata hai.
  • Yah hamari positive thinking badhane me madad karta hai.
  • Yah aankhon ki roshni ko badhata hai together with pachan sambandhit anek bimariyon ko bhi khatam kar swasth sharir banata hai.

Kaise kare Surya Namaskar (HTD Sun Salutation)

Surya Namaskar ki 12 mudraye hoti hain jinhe aasan kahte hain. Jo ki behad saral hain. Aap in aasno ko asani se kar sakte hain. Neeche likhe steps ko dhyan se padhiye aur subah niyamit abhyas karke labh uthaiye:

12 steps of Sun Salutation in hindi(Surya Namaskar ki 12 mudraye/aasan)

1. Pranaamasana (Prayer Pose)

10 Steps to Perfect Sun Salutations, 10th step of surya namaskar, 11th step of surya namaskar, 12 poses of surya namaskar, 12 poses of surya namaskar with name, 12 steps of surya namaskar, 12th step of surya namaskar, 1st step of surya namaskar, 2nd step of surya namaskar, 30 day sun salutation challenge, 5th step of surya namaskar, 7th step of surya namaskar, 8th step of surya namaskar, 9th step of surya namaskar, about surya namaskar in english, about surya namaskar in hindi, art of living sun salutation, asanas yoga, basic yoga poses sun salutation, beauty culture, benefit of surya namaskar, benefits of sun salutation, benefits of sun salutation in the morning, benefits of sun salutation pose, benefits of surya namaskar, benefits of surya namaskar for weight loss, benefits of surya namaskar steps by step with pictures, chair surya namaskar, descendants of the sun salutation, drawing of surya namaskar, fast-paced sun salutation, hatha sun salutation, health care, health tips in hindi, how do surya namaskar, how many asana in surya namaskar, how many asanas are there in surya namaskar, how many asanas in surya namaskar, how many calories does surya namaskar burn, how many steps are there in surya namaskar, how many steps in surya namaskar, how many surya namaskar, how many surya namaskar for weight loss, how many surya namaskar in a day for weight loss, how many surya namaskar in a day to lose weight, how many surya namaskar per day, how many surya namaskar should be done in a day, how many surya namaskar to do daily, how many surya namaskar to lose weight, how many times surya namaskar, how many times surya namaskar should be done, how many times to do surya namaskar, how many times to do surya namaskar in a day, how many times we should do surya namaskar, how much surya namaskar to do, how surya namaskar helps in weight loss, how to do sun salutation, how to do surya namaskar, how to do surya namaskar at home, how to do surya namaskar for weight loss, how to do surya namaskar in hindi, how to do surya namaskar in yoga, how to do surya namaskar step by step, how to do surya namaskar step by step at home, how to do surya namaskar step by step with pictures, how to do surya namaskar steps with pictures, how to do surya namaskar with pictures, how to do surya namaskar yoga, how to do suryanamaskar, how to do yoga sun salutation, how to make surya namaskar, how to perform surya namaskar, how to surya namaskar, how to surya namaskar yoga, images of namaskar, images of sun salutation, images of surya namaskar, kaise karein surya namaskar livelite sun salutation yoga mat, namaskar images, nude sun salutation, pictures of sun salutation poses, process of surya namaskar, ray of light, saluation, salutation meaning with example, sivananda sun salutation, soorya namaskara, steps of sun salutation, steps of surya namaskar, sun salutation, sun salutation 12 steps, sun salutation and shoulder stand, sun salutation benefits, sun salutation by baba ramdev, sun salutation calories burned, sun salutation for beginners, sun salutation for belly fat, sun salutation for kids, sun salutation for weight loss, sun salutation how many repetitions, sun salutation images, sun salutation is what type of yoga, sun salutation mantra, sun salutation mantras, sun salutation pics, sun salutation pictures, sun salutation pose, sun salutation sequence, sun salutation steps, sun salutation steps with pictures, sun salutation why, sun salutation with breathing, sun salutation yoga, sun salutation yoga pose, sun yoga, sundarta, sundartaa, sundartaa.com, suriya namaskar, surya namaskaar, surya namaskar, Surya Namaskar – A complete guide for the perfect yoga workout, surya namaskar 12 steps, surya namaskar a, surya namaskar aasan, surya namaskar app, surya namaskar asana, surya namaskar asanas, surya namaskar benefits, surya namaskar chart, surya namaskar counting app, surya namaskar exercise, surya namaskar for beginners, surya namaskar for height increase, surya namaskar for weight loss, surya namaskar for weight loss how many, surya namaskar gif, surya namaskar good for back pain, surya namaskar how many times, surya namaskar how many times per day, surya namaskar how to do, surya namaskar image, surya namaskar images, surya namaskar in hindi, surya namaskar kaise kare, surya namaskar mantra, surya namaskar mantra in hindi, surya namaskar names, surya namaskar outline images, surya namaskar photos, surya namaskar poses, surya namaskar poses step by step images, surya namaskar postures, surya namaskar side effects, surya namaskar step, surya namaskar steps, surya namaskar steps for weight loss, surya namaskar steps images, surya namaskar steps pictures, surya namaskar steps with pictures, surya namaskar sun salutation, surya namaskar weight loss, surya namaskar weight loss in how many days, surya namaskar weight loss success stories, surya namaskar wikipedia, surya namaskar yoga, surya namaskar yoga steps, surya namaskar yoga video, surya namaskar youtube, surya namaskara, surya namaskaram, surya namskar, surya pranam, suryanamaskar, suryanamaskar steps, suryanamaskara, suryasana, video of surya namaskar, what are the benefits of doing surya namaskar, what are the benefits of surya namaskar, what is salutation, what is sun salutation yoga, what is surya namaskar, what poses are in sun salutation, what to do after sun salutation, what type of yoga is sun salutation, when to do surya namaskar, when to do surya namaskar yoga, where to do sun salutation, who should not do surya namaskar, why do a sun salutation, why is the sun salutation good for you, why sun salutation is good, www.artofliving.org, www.yogajournal.com, yoga for bp, yoga image with name, yoga in tamil, Yoga Journal, yoga sun salutation, yoga surya namaskar, सूर्य नमस्कार, Pranaamasana, Prayer Pose

Sabse pahle surya Namaskar karne ke liye ek dari ya chatai(mat) bichhakar surya ki or muh karke khade ho jaiye aur dono pairon me thoda sa distance rakhe ab dono haath jodkar aankhe band karke 1 minut tak khade rahiye.

2. Hasta uttanasana (Raised Arm Pose)

10 Steps to Perfect Sun Salutations, 10th step of surya namaskar, 11th step of surya namaskar, 12 poses of surya namaskar, 12 poses of surya namaskar with name, 12 steps of surya namaskar, 12th step of surya namaskar, 1st step of surya namaskar, 2nd step of surya namaskar, 30 day sun salutation challenge, 5th step of surya namaskar, 7th step of surya namaskar, 8th step of surya namaskar, 9th step of surya namaskar, about surya namaskar in english, about surya namaskar in hindi, art of living sun salutation, asanas yoga, basic yoga poses sun salutation, beauty culture, benefit of surya namaskar, benefits of sun salutation, benefits of sun salutation in the morning, benefits of sun salutation pose, benefits of surya namaskar, benefits of surya namaskar for weight loss, benefits of surya namaskar steps by step with pictures, chair surya namaskar, descendants of the sun salutation, drawing of surya namaskar, fast-paced sun salutation, hatha sun salutation, health care, health tips in hindi, how do surya namaskar, how many asana in surya namaskar, how many asanas are there in surya namaskar, how many asanas in surya namaskar, how many calories does surya namaskar burn, how many steps are there in surya namaskar, how many steps in surya namaskar, how many surya namaskar, how many surya namaskar for weight loss, how many surya namaskar in a day for weight loss, how many surya namaskar in a day to lose weight, how many surya namaskar per day, how many surya namaskar should be done in a day, how many surya namaskar to do daily, how many surya namaskar to lose weight, how many times surya namaskar, how many times surya namaskar should be done, how many times to do surya namaskar, how many times to do surya namaskar in a day, how many times we should do surya namaskar, how much surya namaskar to do, how surya namaskar helps in weight loss, how to do sun salutation, how to do surya namaskar, how to do surya namaskar at home, how to do surya namaskar for weight loss, how to do surya namaskar in hindi, how to do surya namaskar in yoga, how to do surya namaskar step by step, how to do surya namaskar step by step at home, how to do surya namaskar step by step with pictures, how to do surya namaskar steps with pictures, how to do surya namaskar with pictures, how to do surya namaskar yoga, how to do suryanamaskar, how to do yoga sun salutation, how to make surya namaskar, how to perform surya namaskar, how to surya namaskar, how to surya namaskar yoga, images of namaskar, images of sun salutation, images of surya namaskar, kaise karein surya namaskar livelite sun salutation yoga mat, namaskar images, nude sun salutation, pictures of sun salutation poses, process of surya namaskar, ray of light, saluation, salutation meaning with example, sivananda sun salutation, soorya namaskara, steps of sun salutation, steps of surya namaskar, sun salutation, sun salutation 12 steps, sun salutation and shoulder stand, sun salutation benefits, sun salutation by baba ramdev, sun salutation calories burned, sun salutation for beginners, sun salutation for belly fat, sun salutation for kids, sun salutation for weight loss, sun salutation how many repetitions, sun salutation images, sun salutation is what type of yoga, sun salutation mantra, sun salutation mantras, sun salutation pics, sun salutation pictures, sun salutation pose, sun salutation sequence, sun salutation steps, sun salutation steps with pictures, sun salutation why, sun salutation with breathing, sun salutation yoga, sun salutation yoga pose, sun yoga, sundarta, sundartaa, sundartaa.com, suriya namaskar, surya namaskaar, surya namaskar, Surya Namaskar – A complete guide for the perfect yoga workout, surya namaskar 12 steps, surya namaskar a, surya namaskar aasan, surya namaskar app, surya namaskar asana, surya namaskar asanas, surya namaskar benefits, surya namaskar chart, surya namaskar counting app, surya namaskar exercise, surya namaskar for beginners, surya namaskar for height increase, surya namaskar for weight loss, surya namaskar for weight loss how many, surya namaskar gif, surya namaskar good for back pain, surya namaskar how many times, surya namaskar how many times per day, surya namaskar how to do, surya namaskar image, surya namaskar images, surya namaskar in hindi, surya namaskar kaise kare, surya namaskar mantra, surya namaskar mantra in hindi, surya namaskar names, surya namaskar outline images, surya namaskar photos, surya namaskar poses, surya namaskar poses step by step images, surya namaskar postures, surya namaskar side effects, surya namaskar step, surya namaskar steps, surya namaskar steps for weight loss, surya namaskar steps images, surya namaskar steps pictures, surya namaskar steps with pictures, surya namaskar sun salutation, surya namaskar weight loss, surya namaskar weight loss in how many days, surya namaskar weight loss success stories, surya namaskar wikipedia, surya namaskar yoga, surya namaskar yoga steps, surya namaskar yoga video, surya namaskar youtube, surya namaskara, surya namaskaram, surya namskar, surya pranam, suryanamaskar, suryanamaskar steps, suryanamaskara, suryasana, video of surya namaskar, what are the benefits of doing surya namaskar, what are the benefits of surya namaskar, what is salutation, what is sun salutation yoga, what is surya namaskar, what poses are in sun salutation, what to do after sun salutation, what type of yoga is sun salutation, when to do surya namaskar, when to do surya namaskar yoga, where to do sun salutation, who should not do surya namaskar, why do a sun salutation, why is the sun salutation good for you, why sun salutation is good, www.artofliving.org, www.yogajournal.com, yoga for bp, yoga image with name, yoga in tamil, Yoga Journal, yoga sun salutation, yoga surya namaskar, सूर्य नमस्कार, Hasta Uttanasana, Raised Arm PoseSaans-nalika me saans bharte huwe dheere-dheere apne dono hanthon ko kaan se satate huwe peeche le jaiye together with gardan ko bhi peechhe le jaiye or aankhe band rakhiye.

3. Hasta padasana (Hand to Foot Pose)10 Steps to Perfect Sun Salutations, 10th step of surya namaskar, 11th step of surya namaskar, 12 poses of surya namaskar, 12 poses of surya namaskar with name, 12 steps of surya namaskar, 12th step of surya namaskar, 1st step of surya namaskar, 2nd step of surya namaskar, 30 day sun salutation challenge, 5th step of surya namaskar, 7th step of surya namaskar, 8th step of surya namaskar, 9th step of surya namaskar, about surya namaskar in english, about surya namaskar in hindi, art of living sun salutation, asanas yoga, basic yoga poses sun salutation, beauty culture, benefit of surya namaskar, benefits of sun salutation, benefits of sun salutation in the morning, benefits of sun salutation pose, benefits of surya namaskar, benefits of surya namaskar for weight loss, benefits of surya namaskar steps by step with pictures, chair surya namaskar, descendants of the sun salutation, drawing of surya namaskar, fast-paced sun salutation, hatha sun salutation, health care, health tips in hindi, how do surya namaskar, how many asana in surya namaskar, how many asanas are there in surya namaskar, how many asanas in surya namaskar, how many calories does surya namaskar burn, how many steps are there in surya namaskar, how many steps in surya namaskar, how many surya namaskar, how many surya namaskar for weight loss, how many surya namaskar in a day for weight loss, how many surya namaskar in a day to lose weight, how many surya namaskar per day, how many surya namaskar should be done in a day, how many surya namaskar to do daily, how many surya namaskar to lose weight, how many times surya namaskar, how many times surya namaskar should be done, how many times to do surya namaskar, how many times to do surya namaskar in a day, how many times we should do surya namaskar, how much surya namaskar to do, how surya namaskar helps in weight loss, how to do sun salutation, how to do surya namaskar, how to do surya namaskar at home, how to do surya namaskar for weight loss, how to do surya namaskar in hindi, how to do surya namaskar in yoga, how to do surya namaskar step by step, how to do surya namaskar step by step at home, how to do surya namaskar step by step with pictures, how to do surya namaskar steps with pictures, how to do surya namaskar with pictures, how to do surya namaskar yoga, how to do suryanamaskar, how to do yoga sun salutation, how to make surya namaskar, how to perform surya namaskar, how to surya namaskar, how to surya namaskar yoga, images of namaskar, images of sun salutation, images of surya namaskar, kaise karein surya namaskar livelite sun salutation yoga mat, namaskar images, nude sun salutation, pictures of sun salutation poses, process of surya namaskar, ray of light, saluation, salutation meaning with example, sivananda sun salutation, soorya namaskara, steps of sun salutation, steps of surya namaskar, sun salutation, sun salutation 12 steps, sun salutation and shoulder stand, sun salutation benefits, sun salutation by baba ramdev, sun salutation calories burned, sun salutation for beginners, sun salutation for belly fat, sun salutation for kids, sun salutation for weight loss, sun salutation how many repetitions, sun salutation images, sun salutation is what type of yoga, sun salutation mantra, sun salutation mantras, sun salutation pics, sun salutation pictures, sun salutation pose, sun salutation sequence, sun salutation steps, sun salutation steps with pictures, sun salutation why, sun salutation with breathing, sun salutation yoga, sun salutation yoga pose, sun yoga, sundarta, sundartaa, sundartaa.com, suriya namaskar, surya namaskaar, surya namaskar, Surya Namaskar – A complete guide for the perfect yoga workout, surya namaskar 12 steps, surya namaskar a, surya namaskar aasan, surya namaskar app, surya namaskar asana, surya namaskar asanas, surya namaskar benefits, surya namaskar chart, surya namaskar counting app, surya namaskar exercise, surya namaskar for beginners, surya namaskar for height increase, surya namaskar for weight loss, surya namaskar for weight loss how many, surya namaskar gif, surya namaskar good for back pain, surya namaskar how many times, surya namaskar how many times per day, surya namaskar how to do, surya namaskar image, surya namaskar images, surya namaskar in hindi, surya namaskar kaise kare, surya namaskar mantra, surya namaskar mantra in hindi, surya namaskar names, surya namaskar outline images, surya namaskar photos, surya namaskar poses, surya namaskar poses step by step images, surya namaskar postures, surya namaskar side effects, surya namaskar step, surya namaskar steps, surya namaskar steps for weight loss, surya namaskar steps images, surya namaskar steps pictures, surya namaskar steps with pictures, surya namaskar sun salutation, surya namaskar weight loss, surya namaskar weight loss in how many days, surya namaskar weight loss success stories, surya namaskar wikipedia, surya namaskar yoga, surya namaskar yoga steps, surya namaskar yoga video, surya namaskar youtube, surya namaskara, surya namaskaram, surya namskar, surya pranam, suryanamaskar, suryanamaskar steps, suryanamaskara, suryasana, video of surya namaskar, what are the benefits of doing surya namaskar, what are the benefits of surya namaskar, what is salutation, what is sun salutation yoga, what is surya namaskar, what poses are in sun salutation, what to do after sun salutation, what type of yoga is sun salutation, when to do surya namaskar, when to do surya namaskar yoga, where to do sun salutation, who should not do surya namaskar, why do a sun salutation, why is the sun salutation good for you, why sun salutation is good, www.artofliving.org, www.yogajournal.com, yoga for bp, yoga image with name, yoga in tamil, Yoga Journal, yoga sun salutation, yoga surya namaskar, सूर्य नमस्कार, Hasta Padasana, Hand to foot pose

Ab dheere dheere saans ko chhodte huwe samne ki or jhuk kar pairon ke anguthon ko hanthon ki ungliyon se chhona hai lekin dhyan rakhe ki pair nahi mude aur haanth seedhe rahe. Ab ghutnon se sir ko satana hai.

4. Ashwa sanchalanasana (Equestrian Pose)Ashwa sanchalanasana, Equestrian Pose, 10 Steps to Perfect Sun Salutations, 10th step of surya namaskar, 11th step of surya namaskar, 12 poses of surya namaskar, 12 poses of surya namaskar with name, 12 steps of surya namaskar, 12th step of surya namaskar, 1st step of surya namaskar, 2nd step of surya namaskar, 30 day sun salutation challenge, 5th step of surya namaskar, 7th step of surya namaskar, 8th step of surya namaskar, 9th step of surya namaskar, about surya namaskar in english, about surya namaskar in hindi, art of living sun salutation, asanas yoga, basic yoga poses sun salutation, beauty culture, benefit of surya namaskar, benefits of sun salutation, benefits of sun salutation in the morning, benefits of sun salutation pose, benefits of surya namaskar, benefits of surya namaskar for weight loss, benefits of surya namaskar steps by step with pictures, chair surya namaskar, descendants of the sun salutation, drawing of surya namaskar, fast-paced sun salutation, hatha sun salutation, health care, health tips in hindi, how do surya namaskar, how many asana in surya namaskar, how many asanas are there in surya namaskar, how many asanas in surya namaskar, how many calories does surya namaskar burn, how many steps are there in surya namaskar, how many steps in surya namaskar, how many surya namaskar, how many surya namaskar for weight loss, how many surya namaskar in a day for weight loss, how many surya namaskar in a day to lose weight, how many surya namaskar per day, how many surya namaskar should be done in a day, how many surya namaskar to do daily, how many surya namaskar to lose weight, how many times surya namaskar, how many times surya namaskar should be done, how many times to do surya namaskar, how many times to do surya namaskar in a day, how many times we should do surya namaskar, how much surya namaskar to do, how surya namaskar helps in weight loss, how to do sun salutation, how to do surya namaskar, how to do surya namaskar at home, how to do surya namaskar for weight loss, how to do surya namaskar in hindi, how to do surya namaskar in yoga, how to do surya namaskar step by step, how to do surya namaskar step by step at home, how to do surya namaskar step by step with pictures, how to do surya namaskar steps with pictures, how to do surya namaskar with pictures, how to do surya namaskar yoga, how to do suryanamaskar, how to do yoga sun salutation, how to make surya namaskar, how to perform surya namaskar, how to surya namaskar, how to surya namaskar yoga, images of namaskar, images of sun salutation, images of surya namaskar, kaise karein surya namaskar livelite sun salutation yoga mat, namaskar images, nude sun salutation, pictures of sun salutation poses, process of surya namaskar, ray of light, saluation, salutation meaning with example, sivananda sun salutation, soorya namaskara, steps of sun salutation, steps of surya namaskar, sun salutation, sun salutation 12 steps, sun salutation and shoulder stand, sun salutation benefits, sun salutation by baba ramdev, sun salutation calories burned, sun salutation for beginners, sun salutation for belly fat, sun salutation for kids, sun salutation for weight loss, sun salutation how many repetitions, sun salutation images, sun salutation is what type of yoga, sun salutation mantra, sun salutation mantras, sun salutation pics, sun salutation pictures, sun salutation pose, sun salutation sequence, sun salutation steps, sun salutation steps with pictures, sun salutation why, sun salutation with breathing, sun salutation yoga, sun salutation yoga pose, sun yoga, sundarta, sundartaa, sundartaa.com, suriya namaskar, surya namaskaar, surya namaskar, Surya Namaskar – A complete guide for the perfect yoga workout, surya namaskar 12 steps, surya namaskar a, surya namaskar aasan, surya namaskar app, surya namaskar asana, surya namaskar asanas, surya namaskar benefits, surya namaskar chart, surya namaskar counting app, surya namaskar exercise, surya namaskar for beginners, surya namaskar for height increase, surya namaskar for weight loss, surya namaskar for weight loss how many, surya namaskar gif, surya namaskar good for back pain, surya namaskar how many times, surya namaskar how many times per day, surya namaskar how to do, surya namaskar image, surya namaskar images, surya namaskar in hindi, surya namaskar kaise kare, surya namaskar mantra, surya namaskar mantra in hindi, surya namaskar names, surya namaskar outline images, surya namaskar photos, surya namaskar poses, surya namaskar poses step by step images, surya namaskar postures, surya namaskar side effects, surya namaskar step, surya namaskar steps, surya namaskar steps for weight loss, surya namaskar steps images, surya namaskar steps pictures, surya namaskar steps with pictures, surya namaskar sun salutation, surya namaskar weight loss, surya namaskar weight loss in how many days, surya namaskar weight loss success stories, surya namaskar wikipedia, surya namaskar yoga, surya namaskar yoga steps, surya namaskar yoga video, surya namaskar youtube, surya namaskara, surya namaskaram, surya namskar, surya pranam, suryanamaskar, suryanamaskar steps, suryanamaskara, suryasana, video of surya namaskar, what are the benefits of doing surya namaskar, what are the benefits of surya namaskar, what is salutation, what is sun salutation yoga, what is surya namaskar, what poses are in sun salutation, what to do after sun salutation, what type of yoga is sun salutation, when to do surya namaskar, when to do surya namaskar yoga, where to do sun salutation, who should not do surya namaskar, why do a sun salutation, why is the sun salutation good for you, why sun salutation is good, www.artofliving.org, www.yogajournal.com, yoga for bp, yoga image with name, yoga in tamil, Yoga Journal, yoga sun salutation, yoga surya namaskar, सूर्य नमस्कार

Ab apni hatheliyon ko jameen par rakh daaye pair(right leg) ko peechhe ki or le jaiye aur baye pair(left leg) ko aage ki or mod le aur sharir ka santulan banaye rakhe. Ab sir ko upar karke aasman ki or dekhiye.

5. Dandasana (Sticks Pose)10 Steps to Perfect Sun Salutations, 10th step of surya namaskar, 11th step of surya namaskar, 12 poses of surya namaskar, 12 poses of surya namaskar with name, 12 steps of surya namaskar, 12th step of surya namaskar, 1st step of surya namaskar, 2nd step of surya namaskar, 30 day sun salutation challenge, 5th step of surya namaskar, 7th step of surya namaskar, 8th step of surya namaskar, 9th step of surya namaskar, about surya namaskar in english, about surya namaskar in hindi, art of living sun salutation, asanas yoga, basic yoga poses sun salutation, beauty culture, benefit of surya namaskar, benefits of sun salutation, benefits of sun salutation in the morning, benefits of sun salutation pose, benefits of surya namaskar, benefits of surya namaskar for weight loss, benefits of surya namaskar steps by step with pictures, chair surya namaskar, descendants of the sun salutation, drawing of surya namaskar, fast-paced sun salutation, hatha sun salutation, health care, health tips in hindi, how do surya namaskar, how many asana in surya namaskar, how many asanas are there in surya namaskar, how many asanas in surya namaskar, how many calories does surya namaskar burn, how many steps are there in surya namaskar, how many steps in surya namaskar, how many surya namaskar, how many surya namaskar for weight loss, how many surya namaskar in a day for weight loss, how many surya namaskar in a day to lose weight, how many surya namaskar per day, how many surya namaskar should be done in a day, how many surya namaskar to do daily, how many surya namaskar to lose weight, how many times surya namaskar, how many times surya namaskar should be done, how many times to do surya namaskar, how many times to do surya namaskar in a day, how many times we should do surya namaskar, how much surya namaskar to do, how surya namaskar helps in weight loss, how to do sun salutation, how to do surya namaskar, how to do surya namaskar at home, how to do surya namaskar for weight loss, how to do surya namaskar in hindi, how to do surya namaskar in yoga, how to do surya namaskar step by step, how to do surya namaskar step by step at home, how to do surya namaskar step by step with pictures, how to do surya namaskar steps with pictures, how to do surya namaskar with pictures, how to do surya namaskar yoga, how to do suryanamaskar, how to do yoga sun salutation, how to make surya namaskar, how to perform surya namaskar, how to surya namaskar, how to surya namaskar yoga, images of namaskar, images of sun salutation, images of surya namaskar, kaise karein surya namaskar livelite sun salutation yoga mat, namaskar images, nude sun salutation, pictures of sun salutation poses, process of surya namaskar, ray of light, saluation, salutation meaning with example, sivananda sun salutation, soorya namaskara, steps of sun salutation, steps of surya namaskar, sun salutation, sun salutation 12 steps, sun salutation and shoulder stand, sun salutation benefits, sun salutation by baba ramdev, sun salutation calories burned, sun salutation for beginners, sun salutation for belly fat, sun salutation for kids, sun salutation for weight loss, sun salutation how many repetitions, sun salutation images, sun salutation is what type of yoga, sun salutation mantra, sun salutation mantras, sun salutation pics, sun salutation pictures, sun salutation pose, sun salutation sequence, sun salutation steps, sun salutation steps with pictures, sun salutation why, sun salutation with breathing, sun salutation yoga, sun salutation yoga pose, sun yoga, sundarta, sundartaa, sundartaa.com, suriya namaskar, surya namaskaar, surya namaskar, Surya Namaskar – A complete guide for the perfect yoga workout, surya namaskar 12 steps, surya namaskar a, surya namaskar aasan, surya namaskar app, surya namaskar asana, surya namaskar asanas, surya namaskar benefits, surya namaskar chart, surya namaskar counting app, surya namaskar exercise, surya namaskar for beginners, surya namaskar for height increase, surya namaskar for weight loss, surya namaskar for weight loss how many, surya namaskar gif, surya namaskar good for back pain, surya namaskar how many times, surya namaskar how many times per day, surya namaskar how to do, surya namaskar image, surya namaskar images, surya namaskar in hindi, surya namaskar kaise kare, surya namaskar mantra, surya namaskar mantra in hindi, surya namaskar names, surya namaskar outline images, surya namaskar photos, surya namaskar poses, surya namaskar poses step by step images, surya namaskar postures, surya namaskar side effects, surya namaskar step, surya namaskar steps, surya namaskar steps for weight loss, surya namaskar steps images, surya namaskar steps pictures, surya namaskar steps with pictures, surya namaskar sun salutation, surya namaskar weight loss, surya namaskar weight loss in how many days, surya namaskar weight loss success stories, surya namaskar wikipedia, surya namaskar yoga, surya namaskar yoga steps, surya namaskar yoga video, surya namaskar youtube, surya namaskara, surya namaskaram, surya namskar, surya pranam, suryanamaskar, suryanamaskar steps, suryanamaskara, suryasana, video of surya namaskar, what are the benefits of doing surya namaskar, what are the benefits of surya namaskar, what is salutation, what is sun salutation yoga, what is surya namaskar, what poses are in sun salutation, what to do after sun salutation, what type of yoga is sun salutation, when to do surya namaskar, when to do surya namaskar yoga, where to do sun salutation, who should not do surya namaskar, why do a sun salutation, why is the sun salutation good for you, why sun salutation is good, www.artofliving.org, www.yogajournal.com, yoga for bp, yoga image with name, yoga in tamil, Yoga Journal, yoga sun salutation, yoga surya namaskar, सूर्य नमस्कार, Dandasana, Sticks Pose

Ab saans ko dheere se chhodte huwe dusra pair bhi peechhe le jaiye aur dono pairon ki ediyon ko aapas me jodiye and together with apne nitambon (hips) ko upar ki or uthaiye aur pryaas kariye ki pairon ki ediyaan jameen par hi rahe. Ab gardan ko neeche ki or jhukaye aur dadhi ko kandhkoop se milaye.

6. Ashtanga Namaskara (Salute with eight parts or Points)

10 Steps to Perfect Sun Salutations, 10th step of surya namaskar, 11th step of surya namaskar, 12 poses of surya namaskar, 12 poses of surya namaskar with name, 12 steps of surya namaskar, 12th step of surya namaskar, 1st step of surya namaskar, 2nd step of surya namaskar, 30 day sun salutation challenge, 5th step of surya namaskar, 7th step of surya namaskar, 8th step of surya namaskar, 9th step of surya namaskar, about surya namaskar in english, about surya namaskar in hindi, art of living sun salutation, asanas yoga, basic yoga poses sun salutation, beauty culture, benefit of surya namaskar, benefits of sun salutation, benefits of sun salutation in the morning, benefits of sun salutation pose, benefits of surya namaskar, benefits of surya namaskar for weight loss, benefits of surya namaskar steps by step with pictures, chair surya namaskar, descendants of the sun salutation, drawing of surya namaskar, fast-paced sun salutation, hatha sun salutation, health care, health tips in hindi, how do surya namaskar, how many asana in surya namaskar, how many asanas are there in surya namaskar, how many asanas in surya namaskar, how many calories does surya namaskar burn, how many steps are there in surya namaskar, how many steps in surya namaskar, how many surya namaskar, how many surya namaskar for weight loss, how many surya namaskar in a day for weight loss, how many surya namaskar in a day to lose weight, how many surya namaskar per day, how many surya namaskar should be done in a day, how many surya namaskar to do daily, how many surya namaskar to lose weight, how many times surya namaskar, how many times surya namaskar should be done, how many times to do surya namaskar, how many times to do surya namaskar in a day, how many times we should do surya namaskar, how much surya namaskar to do, how surya namaskar helps in weight loss, how to do sun salutation, how to do surya namaskar, how to do surya namaskar at home, how to do surya namaskar for weight loss, how to do surya namaskar in hindi, how to do surya namaskar in yoga, how to do surya namaskar step by step, how to do surya namaskar step by step at home, how to do surya namaskar step by step with pictures, how to do surya namaskar steps with pictures, how to do surya namaskar with pictures, how to do surya namaskar yoga, how to do suryanamaskar, how to do yoga sun salutation, how to make surya namaskar, how to perform surya namaskar, how to surya namaskar, how to surya namaskar yoga, images of namaskar, images of sun salutation, images of surya namaskar, kaise karein surya namaskar livelite sun salutation yoga mat, namaskar images, nude sun salutation, pictures of sun salutation poses, process of surya namaskar, ray of light, saluation, salutation meaning with example, sivananda sun salutation, soorya namaskara, steps of sun salutation, steps of surya namaskar, sun salutation, sun salutation 12 steps, sun salutation and shoulder stand, sun salutation benefits, sun salutation by baba ramdev, sun salutation calories burned, sun salutation for beginners, sun salutation for belly fat, sun salutation for kids, sun salutation for weight loss, sun salutation how many repetitions, sun salutation images, sun salutation is what type of yoga, sun salutation mantra, sun salutation mantras, sun salutation pics, sun salutation pictures, sun salutation pose, sun salutation sequence, sun salutation steps, sun salutation steps with pictures, sun salutation why, sun salutation with breathing, sun salutation yoga, sun salutation yoga pose, sun yoga, sundarta, sundartaa, sundartaa.com, suriya namaskar, surya namaskaar, surya namaskar, Surya Namaskar – A complete guide for the perfect yoga workout, surya namaskar 12 steps, surya namaskar a, surya namaskar aasan, surya namaskar app, surya namaskar asana, surya namaskar asanas, surya namaskar benefits, surya namaskar chart, surya namaskar counting app, surya namaskar exercise, surya namaskar for beginners, surya namaskar for height increase, surya namaskar for weight loss, surya namaskar for weight loss how many, surya namaskar gif, surya namaskar good for back pain, surya namaskar how many times, surya namaskar how many times per day, surya namaskar how to do, surya namaskar image, surya namaskar images, surya namaskar in hindi, surya namaskar kaise kare, surya namaskar mantra, surya namaskar mantra in hindi, surya namaskar names, surya namaskar outline images, surya namaskar photos, surya namaskar poses, surya namaskar poses step by step images, surya namaskar postures, surya namaskar side effects, surya namaskar step, surya namaskar steps, surya namaskar steps for weight loss, surya namaskar steps images, surya namaskar steps pictures, surya namaskar steps with pictures, surya namaskar sun salutation, surya namaskar weight loss, surya namaskar weight loss in how many days, surya namaskar weight loss success stories, surya namaskar wikipedia, surya namaskar yoga, surya namaskar yoga steps, surya namaskar yoga video, surya namaskar youtube, surya namaskara, surya namaskaram, surya namskar, surya pranam, suryanamaskar, suryanamaskar steps, suryanamaskara, suryasana, video of surya namaskar, what are the benefits of doing surya namaskar, what are the benefits of surya namaskar, what is salutation, what is sun salutation yoga, what is surya namaskar, what poses are in sun salutation, what to do after sun salutation, what type of yoga is sun salutation, when to do surya namaskar, when to do surya namaskar yoga, where to do sun salutation, who should not do surya namaskar, why do a sun salutation, why is the sun salutation good for you, why sun salutation is good, www.artofliving.org, www.yogajournal.com, yoga for bp, yoga image with name, yoga in tamil, Yoga Journal, yoga sun salutation, yoga surya namaskar, सूर्य नमस्कार, Ashtanga Namaskara, Salute with eight parts or PointsAb saans bharte huwe sharir ko jameen ke samanantar let kar dono ghutne, haath, maatha, naak, dadhi, chhati, aur pet jameen par rakhkar thoda sa nitamb ko upar uthana hai. Iske baad ab dhire-dhire saans chhodte huwe shwashan kriya samanya kar le.

7. Bhujangasana (Cobra Pose)10 Steps to Perfect Sun Salutations, 10th step of surya namaskar, 11th step of surya namaskar, 12 poses of surya namaskar, 12 poses of surya namaskar with name, 12 steps of surya namaskar, 12th step of surya namaskar, 1st step of surya namaskar, 2nd step of surya namaskar, 30 day sun salutation challenge, 5th step of surya namaskar, 7th step of surya namaskar, 8th step of surya namaskar, 9th step of surya namaskar, about surya namaskar in english, about surya namaskar in hindi, art of living sun salutation, asanas yoga, basic yoga poses sun salutation, beauty culture, benefit of surya namaskar, benefits of sun salutation, benefits of sun salutation in the morning, benefits of sun salutation pose, benefits of surya namaskar, benefits of surya namaskar for weight loss, benefits of surya namaskar steps by step with pictures, chair surya namaskar, descendants of the sun salutation, drawing of surya namaskar, fast-paced sun salutation, hatha sun salutation, health care, health tips in hindi, how do surya namaskar, how many asana in surya namaskar, how many asanas are there in surya namaskar, how many asanas in surya namaskar, how many calories does surya namaskar burn, how many steps are there in surya namaskar, how many steps in surya namaskar, how many surya namaskar, how many surya namaskar for weight loss, how many surya namaskar in a day for weight loss, how many surya namaskar in a day to lose weight, how many surya namaskar per day, how many surya namaskar should be done in a day, how many surya namaskar to do daily, how many surya namaskar to lose weight, how many times surya namaskar, how many times surya namaskar should be done, how many times to do surya namaskar, how many times to do surya namaskar in a day, how many times we should do surya namaskar, how much surya namaskar to do, how surya namaskar helps in weight loss, how to do sun salutation, how to do surya namaskar, how to do surya namaskar at home, how to do surya namaskar for weight loss, how to do surya namaskar in hindi, how to do surya namaskar in yoga, how to do surya namaskar step by step, how to do surya namaskar step by step at home, how to do surya namaskar step by step with pictures, how to do surya namaskar steps with pictures, how to do surya namaskar with pictures, how to do surya namaskar yoga, how to do suryanamaskar, how to do yoga sun salutation, how to make surya namaskar, how to perform surya namaskar, how to surya namaskar, how to surya namaskar yoga, images of namaskar, images of sun salutation, images of surya namaskar, kaise karein surya namaskar livelite sun salutation yoga mat, namaskar images, nude sun salutation, pictures of sun salutation poses, process of surya namaskar, ray of light, saluation, salutation meaning with example, sivananda sun salutation, soorya namaskara, steps of sun salutation, steps of surya namaskar, sun salutation, sun salutation 12 steps, sun salutation and shoulder stand, sun salutation benefits, sun salutation by baba ramdev, sun salutation calories burned, sun salutation for beginners, sun salutation for belly fat, sun salutation for kids, sun salutation for weight loss, sun salutation how many repetitions, sun salutation images, sun salutation is what type of yoga, sun salutation mantra, sun salutation mantras, sun salutation pics, sun salutation pictures, sun salutation pose, sun salutation sequence, sun salutation steps, sun salutation steps with pictures, sun salutation why, sun salutation with breathing, sun salutation yoga, sun salutation yoga pose, sun yoga, sundarta, sundartaa, sundartaa.com, suriya namaskar, surya namaskaar, surya namaskar, Surya Namaskar – A complete guide for the perfect yoga workout, surya namaskar 12 steps, surya namaskar a, surya namaskar aasan, surya namaskar app, surya namaskar asana, surya namaskar asanas, surya namaskar benefits, surya namaskar chart, surya namaskar counting app, surya namaskar exercise, surya namaskar for beginners, surya namaskar for height increase, surya namaskar for weight loss, surya namaskar for weight loss how many, surya namaskar gif, surya namaskar good for back pain, surya namaskar how many times, surya namaskar how many times per day, surya namaskar how to do, surya namaskar image, surya namaskar images, surya namaskar in hindi, surya namaskar kaise kare, surya namaskar mantra, surya namaskar mantra in hindi, surya namaskar names, surya namaskar outline images, surya namaskar photos, surya namaskar poses, surya namaskar poses step by step images, surya namaskar postures, surya namaskar side effects, surya namaskar step, surya namaskar steps, surya namaskar steps for weight loss, surya namaskar steps images, surya namaskar steps pictures, surya namaskar steps with pictures, surya namaskar sun salutation, surya namaskar weight loss, surya namaskar weight loss in how many days, surya namaskar weight loss success stories, surya namaskar wikipedia, surya namaskar yoga, surya namaskar yoga steps, surya namaskar yoga video, surya namaskar youtube, surya namaskara, surya namaskaram, surya namskar, surya pranam, suryanamaskar, suryanamaskar steps, suryanamaskara, suryasana, video of surya namaskar, what are the benefits of doing surya namaskar, what are the benefits of surya namaskar, what is salutation, what is sun salutation yoga, what is surya namaskar, what poses are in sun salutation, what to do after sun salutation, what type of yoga is sun salutation, when to do surya namaskar, when to do surya namaskar yoga, where to do sun salutation, who should not do surya namaskar, why do a sun salutation, why is the sun salutation good for you, why sun salutation is good, www.artofliving.org, www.yogajournal.com, yoga for bp, yoga image with name, yoga in tamil, Yoga Journal, yoga sun salutation, yoga surya namaskar, सूर्य नमस्कार, Bhujangasana, Cobra Pose

Ab pairon ke bal let kar fir se saans ko bharte huwe chhati ko aage ki or khinch kar thoda upar uthate huwe aur hantho ko sidha karte huwe gardan upar ki or le jate hain aur aasman me dekhte hai.

8. Parvatasana (Mountain Pose)10 Steps to Perfect Sun Salutations, 10th step of surya namaskar, 11th step of surya namaskar, 12 poses of surya namaskar, 12 poses of surya namaskar with name, 12 steps of surya namaskar, 12th step of surya namaskar, 1st step of surya namaskar, 2nd step of surya namaskar, 30 day sun salutation challenge, 5th step of surya namaskar, 7th step of surya namaskar, 8th step of surya namaskar, 9th step of surya namaskar, about surya namaskar in english, about surya namaskar in hindi, art of living sun salutation, asanas yoga, basic yoga poses sun salutation, beauty culture, benefit of surya namaskar, benefits of sun salutation, benefits of sun salutation in the morning, benefits of sun salutation pose, benefits of surya namaskar, benefits of surya namaskar for weight loss, benefits of surya namaskar steps by step with pictures, chair surya namaskar, descendants of the sun salutation, drawing of surya namaskar, fast-paced sun salutation, hatha sun salutation, health care, health tips in hindi, how do surya namaskar, how many asana in surya namaskar, how many asanas are there in surya namaskar, how many asanas in surya namaskar, how many calories does surya namaskar burn, how many steps are there in surya namaskar, how many steps in surya namaskar, how many surya namaskar, how many surya namaskar for weight loss, how many surya namaskar in a day for weight loss, how many surya namaskar in a day to lose weight, how many surya namaskar per day, how many surya namaskar should be done in a day, how many surya namaskar to do daily, how many surya namaskar to lose weight, how many times surya namaskar, how many times surya namaskar should be done, how many times to do surya namaskar, how many times to do surya namaskar in a day, how many times we should do surya namaskar, how much surya namaskar to do, how surya namaskar helps in weight loss, how to do sun salutation, how to do surya namaskar, how to do surya namaskar at home, how to do surya namaskar for weight loss, how to do surya namaskar in hindi, how to do surya namaskar in yoga, how to do surya namaskar step by step, how to do surya namaskar step by step at home, how to do surya namaskar step by step with pictures, how to do surya namaskar steps with pictures, how to do surya namaskar with pictures, how to do surya namaskar yoga, how to do suryanamaskar, how to do yoga sun salutation, how to make surya namaskar, how to perform surya namaskar, how to surya namaskar, how to surya namaskar yoga, images of namaskar, images of sun salutation, images of surya namaskar, kaise karein surya namaskar livelite sun salutation yoga mat, namaskar images, nude sun salutation, pictures of sun salutation poses, process of surya namaskar, ray of light, saluation, salutation meaning with example, sivananda sun salutation, soorya namaskara, steps of sun salutation, steps of surya namaskar, sun salutation, sun salutation 12 steps, sun salutation and shoulder stand, sun salutation benefits, sun salutation by baba ramdev, sun salutation calories burned, sun salutation for beginners, sun salutation for belly fat, sun salutation for kids, sun salutation for weight loss, sun salutation how many repetitions, sun salutation images, sun salutation is what type of yoga, sun salutation mantra, sun salutation mantras, sun salutation pics, sun salutation pictures, sun salutation pose, sun salutation sequence, sun salutation steps, sun salutation steps with pictures, sun salutation why, sun salutation with breathing, sun salutation yoga, sun salutation yoga pose, sun yoga, sundarta, sundartaa, sundartaa.com, suriya namaskar, surya namaskaar, surya namaskar, Surya Namaskar – A complete guide for the perfect yoga workout, surya namaskar 12 steps, surya namaskar a, surya namaskar aasan, surya namaskar app, surya namaskar asana, surya namaskar asanas, surya namaskar benefits, surya namaskar chart, surya namaskar counting app, surya namaskar exercise, surya namaskar for beginners, surya namaskar for height increase, surya namaskar for weight loss, surya namaskar for weight loss how many, surya namaskar gif, surya namaskar good for back pain, surya namaskar how many times, surya namaskar how many times per day, surya namaskar how to do, surya namaskar image, surya namaskar images, surya namaskar in hindi, surya namaskar kaise kare, surya namaskar mantra, surya namaskar mantra in hindi, surya namaskar names, surya namaskar outline images, surya namaskar photos, surya namaskar poses, surya namaskar poses step by step images, surya namaskar postures, surya namaskar side effects, surya namaskar step, surya namaskar steps, surya namaskar steps for weight loss, surya namaskar steps images, surya namaskar steps pictures, surya namaskar steps with pictures, surya namaskar sun salutation, surya namaskar weight loss, surya namaskar weight loss in how many days, surya namaskar weight loss success stories, surya namaskar wikipedia, surya namaskar yoga, surya namaskar yoga steps, surya namaskar yoga video, surya namaskar youtube, surya namaskara, surya namaskaram, surya namskar, surya pranam, suryanamaskar, suryanamaskar steps, suryanamaskara, suryasana, video of surya namaskar, what are the benefits of doing surya namaskar, what are the benefits of surya namaskar, what is salutation, what is sun salutation yoga, what is surya namaskar, what poses are in sun salutation, what to do after sun salutation, what type of yoga is sun salutation, when to do surya namaskar, when to do surya namaskar yoga, where to do sun salutation, who should not do surya namaskar, why do a sun salutation, why is the sun salutation good for you, why sun salutation is good, www.artofliving.org, www.yogajournal.com, yoga for bp, yoga image with name, yoga in tamil, Yoga Journal, yoga sun salutation, yoga surya namaskar, सूर्य नमस्कार, Parvatasana, Mountain Pose

Ab saans ko bahar nikalte huwe pair ko pichhe le jate hain. After that dono pair ki ediyon ko satakar pairon ke talwon or hatho ki hatheli ko jameen par rakh kar sharir ko upar ki taraf uthakar parvat ki tarah aakar banate hain.

9. Ashwa sanchalanasana10 Steps to Perfect Sun Salutations, 10th step of surya namaskar, 11th step of surya namaskar, 12 poses of surya namaskar, 12 poses of surya namaskar with name, 12 steps of surya namaskar, 12th step of surya namaskar, 1st step of surya namaskar, 2nd step of surya namaskar, 30 day sun salutation challenge, 5th step of surya namaskar, 7th step of surya namaskar, 8th step of surya namaskar, 9th step of surya namaskar, about surya namaskar in english, about surya namaskar in hindi, art of living sun salutation, asanas yoga, basic yoga poses sun salutation, beauty culture, benefit of surya namaskar, benefits of sun salutation, benefits of sun salutation in the morning, benefits of sun salutation pose, benefits of surya namaskar, benefits of surya namaskar for weight loss, benefits of surya namaskar steps by step with pictures, chair surya namaskar, descendants of the sun salutation, drawing of surya namaskar, fast-paced sun salutation, hatha sun salutation, health care, health tips in hindi, how do surya namaskar, how many asana in surya namaskar, how many asanas are there in surya namaskar, how many asanas in surya namaskar, how many calories does surya namaskar burn, how many steps are there in surya namaskar, how many steps in surya namaskar, how many surya namaskar, how many surya namaskar for weight loss, how many surya namaskar in a day for weight loss, how many surya namaskar in a day to lose weight, how many surya namaskar per day, how many surya namaskar should be done in a day, how many surya namaskar to do daily, how many surya namaskar to lose weight, how many times surya namaskar, how many times surya namaskar should be done, how many times to do surya namaskar, how many times to do surya namaskar in a day, how many times we should do surya namaskar, how much surya namaskar to do, how surya namaskar helps in weight loss, how to do sun salutation, how to do surya namaskar, how to do surya namaskar at home, how to do surya namaskar for weight loss, how to do surya namaskar in hindi, how to do surya namaskar in yoga, how to do surya namaskar step by step, how to do surya namaskar step by step at home, how to do surya namaskar step by step with pictures, how to do surya namaskar steps with pictures, how to do surya namaskar with pictures, how to do surya namaskar yoga, how to do suryanamaskar, how to do yoga sun salutation, how to make surya namaskar, how to perform surya namaskar, how to surya namaskar, how to surya namaskar yoga, images of namaskar, images of sun salutation, images of surya namaskar, kaise karein surya namaskar livelite sun salutation yoga mat, namaskar images, nude sun salutation, pictures of sun salutation poses, process of surya namaskar, ray of light, saluation, salutation meaning with example, sivananda sun salutation, soorya namaskara, steps of sun salutation, steps of surya namaskar, sun salutation, sun salutation 12 steps, sun salutation and shoulder stand, sun salutation benefits, sun salutation by baba ramdev, sun salutation calories burned, sun salutation for beginners, sun salutation for belly fat, sun salutation for kids, sun salutation for weight loss, sun salutation how many repetitions, sun salutation images, sun salutation is what type of yoga, sun salutation mantra, sun salutation mantras, sun salutation pics, sun salutation pictures, sun salutation pose, sun salutation sequence, sun salutation steps, sun salutation steps with pictures, sun salutation why, sun salutation with breathing, sun salutation yoga, sun salutation yoga pose, sun yoga, sundarta, sundartaa, sundartaa.com, suriya namaskar, surya namaskaar, surya namaskar, Surya Namaskar – A complete guide for the perfect yoga workout, surya namaskar 12 steps, surya namaskar a, surya namaskar aasan, surya namaskar app, surya namaskar asana, surya namaskar asanas, surya namaskar benefits, surya namaskar chart, surya namaskar counting app, surya namaskar exercise, surya namaskar for beginners, surya namaskar for height increase, surya namaskar for weight loss, surya namaskar for weight loss how many, surya namaskar gif, surya namaskar good for back pain, surya namaskar how many times, surya namaskar how many times per day, surya namaskar how to do, surya namaskar image, surya namaskar images, surya namaskar in hindi, surya namaskar kaise kare, surya namaskar mantra, surya namaskar mantra in hindi, surya namaskar names, surya namaskar outline images, surya namaskar photos, surya namaskar poses, surya namaskar poses step by step images, surya namaskar postures, surya namaskar side effects, surya namaskar step, surya namaskar steps, surya namaskar steps for weight loss, surya namaskar steps images, surya namaskar steps pictures, surya namaskar steps with pictures, surya namaskar sun salutation, surya namaskar weight loss, surya namaskar weight loss in how many days, surya namaskar weight loss success stories, surya namaskar wikipedia, surya namaskar yoga, surya namaskar yoga steps, surya namaskar yoga video, surya namaskar youtube, surya namaskara, surya namaskaram, surya namskar, surya pranam, suryanamaskar, suryanamaskar steps, suryanamaskara, suryasana, video of surya namaskar, what are the benefits of doing surya namaskar, what are the benefits of surya namaskar, what is salutation, what is sun salutation yoga, what is surya namaskar, what poses are in sun salutation, what to do after sun salutation, what type of yoga is sun salutation, when to do surya namaskar, when to do surya namaskar yoga, where to do sun salutation, who should not do surya namaskar, why do a sun salutation, why is the sun salutation good for you, why sun salutation is good, www.artofliving.org, www.yogajournal.com, yoga for bp, yoga image with name, yoga in tamil, Yoga Journal, yoga sun salutation, yoga surya namaskar, सूर्य नमस्कार, Ashwa Sanchalanasana

Ab apni hatheliyon ko jameen par rakh baye pair(left leg) ko peechhe ki or le jaiye aur daaye pair(Rigth leg) ko aage ki or mod le aur sharir ka santulan banaye rakhe. Ab sir ko upar karke aasman ki or dekhiye.

10. Hasta padasana (Hand to Foot Pose)10 Steps to Perfect Sun Salutations, 10th step of surya namaskar, 11th step of surya namaskar, 12 poses of surya namaskar, 12 poses of surya namaskar with name, 12 steps of surya namaskar, 12th step of surya namaskar, 1st step of surya namaskar, 2nd step of surya namaskar, 30 day sun salutation challenge, 5th step of surya namaskar, 7th step of surya namaskar, 8th step of surya namaskar, 9th step of surya namaskar, about surya namaskar in english, about surya namaskar in hindi, art of living sun salutation, asanas yoga, basic yoga poses sun salutation, beauty culture, benefit of surya namaskar, benefits of sun salutation, benefits of sun salutation in the morning, benefits of sun salutation pose, benefits of surya namaskar, benefits of surya namaskar for weight loss, benefits of surya namaskar steps by step with pictures, chair surya namaskar, descendants of the sun salutation, drawing of surya namaskar, fast-paced sun salutation, hatha sun salutation, health care, health tips in hindi, how do surya namaskar, how many asana in surya namaskar, how many asanas are there in surya namaskar, how many asanas in surya namaskar, how many calories does surya namaskar burn, how many steps are there in surya namaskar, how many steps in surya namaskar, how many surya namaskar, how many surya namaskar for weight loss, how many surya namaskar in a day for weight loss, how many surya namaskar in a day to lose weight, how many surya namaskar per day, how many surya namaskar should be done in a day, how many surya namaskar to do daily, how many surya namaskar to lose weight, how many times surya namaskar, how many times surya namaskar should be done, how many times to do surya namaskar, how many times to do surya namaskar in a day, how many times we should do surya namaskar, how much surya namaskar to do, how surya namaskar helps in weight loss, how to do sun salutation, how to do surya namaskar, how to do surya namaskar at home, how to do surya namaskar for weight loss, how to do surya namaskar in hindi, how to do surya namaskar in yoga, how to do surya namaskar step by step, how to do surya namaskar step by step at home, how to do surya namaskar step by step with pictures, how to do surya namaskar steps with pictures, how to do surya namaskar with pictures, how to do surya namaskar yoga, how to do suryanamaskar, how to do yoga sun salutation, how to make surya namaskar, how to perform surya namaskar, how to surya namaskar, how to surya namaskar yoga, images of namaskar, images of sun salutation, images of surya namaskar, kaise karein surya namaskar livelite sun salutation yoga mat, namaskar images, nude sun salutation, pictures of sun salutation poses, process of surya namaskar, ray of light, saluation, salutation meaning with example, sivananda sun salutation, soorya namaskara, steps of sun salutation, steps of surya namaskar, sun salutation, sun salutation 12 steps, sun salutation and shoulder stand, sun salutation benefits, sun salutation by baba ramdev, sun salutation calories burned, sun salutation for beginners, sun salutation for belly fat, sun salutation for kids, sun salutation for weight loss, sun salutation how many repetitions, sun salutation images, sun salutation is what type of yoga, sun salutation mantra, sun salutation mantras, sun salutation pics, sun salutation pictures, sun salutation pose, sun salutation sequence, sun salutation steps, sun salutation steps with pictures, sun salutation why, sun salutation with breathing, sun salutation yoga, sun salutation yoga pose, sun yoga, sundarta, sundartaa, sundartaa.com, suriya namaskar, surya namaskaar, surya namaskar, Surya Namaskar – A complete guide for the perfect yoga workout, surya namaskar 12 steps, surya namaskar a, surya namaskar aasan, surya namaskar app, surya namaskar asana, surya namaskar asanas, surya namaskar benefits, surya namaskar chart, surya namaskar counting app, surya namaskar exercise, surya namaskar for beginners, surya namaskar for height increase, surya namaskar for weight loss, surya namaskar for weight loss how many, surya namaskar gif, surya namaskar good for back pain, surya namaskar how many times, surya namaskar how many times per day, surya namaskar how to do, surya namaskar image, surya namaskar images, surya namaskar in hindi, surya namaskar kaise kare, surya namaskar mantra, surya namaskar mantra in hindi, surya namaskar names, surya namaskar outline images, surya namaskar photos, surya namaskar poses, surya namaskar poses step by step images, surya namaskar postures, surya namaskar side effects, surya namaskar step, surya namaskar steps, surya namaskar steps for weight loss, surya namaskar steps images, surya namaskar steps pictures, surya namaskar steps with pictures, surya namaskar sun salutation, surya namaskar weight loss, surya namaskar weight loss in how many days, surya namaskar weight loss success stories, surya namaskar wikipedia, surya namaskar yoga, surya namaskar yoga steps, surya namaskar yoga video, surya namaskar youtube, surya namaskara, surya namaskaram, surya namskar, surya pranam, suryanamaskar, suryanamaskar steps, suryanamaskara, suryasana, video of surya namaskar, what are the benefits of doing surya namaskar, what are the benefits of surya namaskar, what is salutation, what is sun salutation yoga, what is surya namaskar, what poses are in sun salutation, what to do after sun salutation, what type of yoga is sun salutation, when to do surya namaskar, when to do surya namaskar yoga, where to do sun salutation, who should not do surya namaskar, why do a sun salutation, why is the sun salutation good for you, why sun salutation is good, www.artofliving.org, www.yogajournal.com, yoga for bp, yoga image with name, yoga in tamil, Yoga Journal, yoga sun salutation, yoga surya namaskar, सूर्य नमस्कार, Hasta Padasana, Hand To Foot Pose

Ab dheere dheere saans ko chhodte huwe samne ki or jhuk kar pairo ke anguthon ko hantho ki ungliyon se chhoona hai but dhyan rakhe ki pair nahi mude aur haanth seedhe rahe. After that ghutno se sir ko satana hai.

11. Hasta uttanasana (Raised Arm Pose)10 Steps to Perfect Sun Salutations, 10th step of surya namaskar, 11th step of surya namaskar, 12 poses of surya namaskar, 12 poses of surya namaskar with name, 12 steps of surya namaskar, 12th step of surya namaskar, 1st step of surya namaskar, 2nd step of surya namaskar, 30 day sun salutation challenge, 5th step of surya namaskar, 7th step of surya namaskar, 8th step of surya namaskar, 9th step of surya namaskar, about surya namaskar in english, about surya namaskar in hindi, art of living sun salutation, asanas yoga, basic yoga poses sun salutation, beauty culture, benefit of surya namaskar, benefits of sun salutation, benefits of sun salutation in the morning, benefits of sun salutation pose, benefits of surya namaskar, benefits of surya namaskar for weight loss, benefits of surya namaskar steps by step with pictures, chair surya namaskar, descendants of the sun salutation, drawing of surya namaskar, fast-paced sun salutation, hatha sun salutation, health care, health tips in hindi, how do surya namaskar, how many asana in surya namaskar, how many asanas are there in surya namaskar, how many asanas in surya namaskar, how many calories does surya namaskar burn, how many steps are there in surya namaskar, how many steps in surya namaskar, how many surya namaskar, how many surya namaskar for weight loss, how many surya namaskar in a day for weight loss, how many surya namaskar in a day to lose weight, how many surya namaskar per day, how many surya namaskar should be done in a day, how many surya namaskar to do daily, how many surya namaskar to lose weight, how many times surya namaskar, how many times surya namaskar should be done, how many times to do surya namaskar, how many times to do surya namaskar in a day, how many times we should do surya namaskar, how much surya namaskar to do, how surya namaskar helps in weight loss, how to do sun salutation, how to do surya namaskar, how to do surya namaskar at home, how to do surya namaskar for weight loss, how to do surya namaskar in hindi, how to do surya namaskar in yoga, how to do surya namaskar step by step, how to do surya namaskar step by step at home, how to do surya namaskar step by step with pictures, how to do surya namaskar steps with pictures, how to do surya namaskar with pictures, how to do surya namaskar yoga, how to do suryanamaskar, how to do yoga sun salutation, how to make surya namaskar, how to perform surya namaskar, how to surya namaskar, how to surya namaskar yoga, images of namaskar, images of sun salutation, images of surya namaskar, kaise karein surya namaskar livelite sun salutation yoga mat, namaskar images, nude sun salutation, pictures of sun salutation poses, process of surya namaskar, ray of light, saluation, salutation meaning with example, sivananda sun salutation, soorya namaskara, steps of sun salutation, steps of surya namaskar, sun salutation, sun salutation 12 steps, sun salutation and shoulder stand, sun salutation benefits, sun salutation by baba ramdev, sun salutation calories burned, sun salutation for beginners, sun salutation for belly fat, sun salutation for kids, sun salutation for weight loss, sun salutation how many repetitions, sun salutation images, sun salutation is what type of yoga, sun salutation mantra, sun salutation mantras, sun salutation pics, sun salutation pictures, sun salutation pose, sun salutation sequence, sun salutation steps, sun salutation steps with pictures, sun salutation why, sun salutation with breathing, sun salutation yoga, sun salutation yoga pose, sun yoga, sundarta, sundartaa, sundartaa.com, suriya namaskar, surya namaskaar, surya namaskar, Surya Namaskar – A complete guide for the perfect yoga workout, surya namaskar 12 steps, surya namaskar a, surya namaskar aasan, surya namaskar app, surya namaskar asana, surya namaskar asanas, surya namaskar benefits, surya namaskar chart, surya namaskar counting app, surya namaskar exercise, surya namaskar for beginners, surya namaskar for height increase, surya namaskar for weight loss, surya namaskar for weight loss how many, surya namaskar gif, surya namaskar good for back pain, surya namaskar how many times, surya namaskar how many times per day, surya namaskar how to do, surya namaskar image, surya namaskar images, surya namaskar in hindi, surya namaskar kaise kare, surya namaskar mantra, surya namaskar mantra in hindi, surya namaskar names, surya namaskar outline images, surya namaskar photos, surya namaskar poses, surya namaskar poses step by step images, surya namaskar postures, surya namaskar side effects, surya namaskar step, surya namaskar steps, surya namaskar steps for weight loss, surya namaskar steps images, surya namaskar steps pictures, surya namaskar steps with pictures, surya namaskar sun salutation, surya namaskar weight loss, surya namaskar weight loss in how many days, surya namaskar weight loss success stories, surya namaskar wikipedia, surya namaskar yoga, surya namaskar yoga steps, surya namaskar yoga video, surya namaskar youtube, surya namaskara, surya namaskaram, surya namskar, surya pranam, suryanamaskar, suryanamaskar steps, suryanamaskara, suryasana, video of surya namaskar, what are the benefits of doing surya namaskar, what are the benefits of surya namaskar, what is salutation, what is sun salutation yoga, what is surya namaskar, what poses are in sun salutation, what to do after sun salutation, what type of yoga is sun salutation, when to do surya namaskar, when to do surya namaskar yoga, where to do sun salutation, who should not do surya namaskar, why do a sun salutation, why is the sun salutation good for you, why sun salutation is good, www.artofliving.org, www.yogajournal.com, yoga for bp, yoga image with name, yoga in tamil, Yoga Journal, yoga sun salutation, yoga surya namaskar, सूर्य नमस्कार, Hasta Uttanasana, Raised Hand Pose

Saans-nalika me saans bharte huwe dheere-dheere apne dono hantho ko kaan se satate huwe peechhe le jaiye together with gardan ko bhi peechhe le jaiye or aankhe band rakhiye.

12. Tadasana (Saawdhan)10 Steps to Perfect Sun Salutations, 10th step of surya namaskar, 11th step of surya namaskar, 12 poses of surya namaskar, 12 poses of surya namaskar with name, 12 steps of surya namaskar, 12th step of surya namaskar, 1st step of surya namaskar, 2nd step of surya namaskar, 30 day sun salutation challenge, 5th step of surya namaskar, 7th step of surya namaskar, 8th step of surya namaskar, 9th step of surya namaskar, about surya namaskar in english, about surya namaskar in hindi, art of living sun salutation, asanas yoga, basic yoga poses sun salutation, beauty culture, benefit of surya namaskar, benefits of sun salutation, benefits of sun salutation in the morning, benefits of sun salutation pose, benefits of surya namaskar, benefits of surya namaskar for weight loss, benefits of surya namaskar steps by step with pictures, chair surya namaskar, descendants of the sun salutation, drawing of surya namaskar, fast-paced sun salutation, hatha sun salutation, health care, health tips in hindi, how do surya namaskar, how many asana in surya namaskar, how many asanas are there in surya namaskar, how many asanas in surya namaskar, how many calories does surya namaskar burn, how many steps are there in surya namaskar, how many steps in surya namaskar, how many surya namaskar, how many surya namaskar for weight loss, how many surya namaskar in a day for weight loss, how many surya namaskar in a day to lose weight, how many surya namaskar per day, how many surya namaskar should be done in a day, how many surya namaskar to do daily, how many surya namaskar to lose weight, how many times surya namaskar, how many times surya namaskar should be done, how many times to do surya namaskar, how many times to do surya namaskar in a day, how many times we should do surya namaskar, how much surya namaskar to do, how surya namaskar helps in weight loss, how to do sun salutation, how to do surya namaskar, how to do surya namaskar at home, how to do surya namaskar for weight loss, how to do surya namaskar in hindi, how to do surya namaskar in yoga, how to do surya namaskar step by step, how to do surya namaskar step by step at home, how to do surya namaskar step by step with pictures, how to do surya namaskar steps with pictures, how to do surya namaskar with pictures, how to do surya namaskar yoga, how to do suryanamaskar, how to do yoga sun salutation, how to make surya namaskar, how to perform surya namaskar, how to surya namaskar, how to surya namaskar yoga, images of namaskar, images of sun salutation, images of surya namaskar, kaise karein surya namaskar livelite sun salutation yoga mat, namaskar images, nude sun salutation, pictures of sun salutation poses, process of surya namaskar, ray of light, saluation, salutation meaning with example, sivananda sun salutation, soorya namaskara, steps of sun salutation, steps of surya namaskar, sun salutation, sun salutation 12 steps, sun salutation and shoulder stand, sun salutation benefits, sun salutation by baba ramdev, sun salutation calories burned, sun salutation for beginners, sun salutation for belly fat, sun salutation for kids, sun salutation for weight loss, sun salutation how many repetitions, sun salutation images, sun salutation is what type of yoga, sun salutation mantra, sun salutation mantras, sun salutation pics, sun salutation pictures, sun salutation pose, sun salutation sequence, sun salutation steps, sun salutation steps with pictures, sun salutation why, sun salutation with breathing, sun salutation yoga, sun salutation yoga pose, sun yoga, sundarta, sundartaa, sundartaa.com, suriya namaskar, surya namaskaar, surya namaskar, Surya Namaskar – A complete guide for the perfect yoga workout, surya namaskar 12 steps, surya namaskar a, surya namaskar aasan, surya namaskar app, surya namaskar asana, surya namaskar asanas, surya namaskar benefits, surya namaskar chart, surya namaskar counting app, surya namaskar exercise, surya namaskar for beginners, surya namaskar for height increase, surya namaskar for weight loss, surya namaskar for weight loss how many, surya namaskar gif, surya namaskar good for back pain, surya namaskar how many times, surya namaskar how many times per day, surya namaskar how to do, surya namaskar image, surya namaskar images, surya namaskar in hindi, surya namaskar kaise kare, surya namaskar mantra, surya namaskar mantra in hindi, surya namaskar names, surya namaskar outline images, surya namaskar photos, surya namaskar poses, surya namaskar poses step by step images, surya namaskar postures, surya namaskar side effects, surya namaskar step, surya namaskar steps, surya namaskar steps for weight loss, surya namaskar steps images, surya namaskar steps pictures, surya namaskar steps with pictures, surya namaskar sun salutation, surya namaskar weight loss, surya namaskar weight loss in how many days, surya namaskar weight loss success stories, surya namaskar wikipedia, surya namaskar yoga, surya namaskar yoga steps, surya namaskar yoga video, surya namaskar youtube, surya namaskara, surya namaskaram, surya namskar, surya pranam, suryanamaskar, suryanamaskar steps, suryanamaskara, suryasana, video of surya namaskar, what are the benefits of doing surya namaskar, what are the benefits of surya namaskar, what is salutation, what is sun salutation yoga, what is surya namaskar, what poses are in sun salutation, what to do after sun salutation, what type of yoga is sun salutation, when to do surya namaskar, when to do surya namaskar yoga, where to do sun salutation, who should not do surya namaskar, why do a sun salutation, why is the sun salutation good for you, why sun salutation is good, www.artofliving.org, www.yogajournal.com, yoga for bp, yoga image with name, yoga in tamil, Yoga Journal, yoga sun salutation, yoga surya namaskar, सूर्य नमस्कार, Tadasana, Saawdhan

Yah last step hai. Meanwhile Isme aap wapas 1st step position me aa jaiye aur kuchh minute tak gahri saans lijiye aur dheere-dheere haantho ko neeche karte huwe chhodiye aur saawdhaan ki mudra me aa jaiye.

3 COMMENTS

  1. Hello my friend! I want to say that this post is awesome, nice written and include almost all vital infos. I’d like to look more posts like this.

LEAVE A REPLY

Please enter your comment!
Please enter your name here